I think there is a big difference between taking care of yourself and obsessing about weight. I feel better when i work out, eat better, and weigh towards the bottom of my normal range. I think i SHOULD feel that way.

I feel worse when i worry about each pound, each calorie, each little bulge. And while i can't just stop worrying as easily as all that, i see why it is counter-productive and a waste of my time and energy.